Protein Overnight Oat Cookie Sandwiches (40 Cals )

Protein Overnight Oat Cookie Sandwiches Turn your Overnight Oats into Protein Cookie Sandwiches!?!? But how Zach!?!?” Let me show you!! Macros for each Protein Cookie without toppings: (Makes 6): 40.5 Cals, 5g Carbs, 0.5g Fat, 4g Protein! Macros for each Protein Cookie Sandwich (Makes 3): 62.75 Cals, 6g Carbs, 0.75g Fat, 8g Protein! Ingredients for Overnight Oat Protein Cookies (Makes …

Low Carb XL Breakfast Wrap! (352 Cals)

Low Carb XL Breakfast Wrap! Macros for the WHOLE Wrap: 352 Cals, 23g Carbs, 12g Fat, 38g Protein! Macros for the WHOLE Wrap: 1 Josephs Lavash 1 Whole Egg 150g Egg Whites 21g Light Shredded Mozzarella 14g Avocado 15g Sriracha Paste 85g Frozen Broccoli Directions: 1.) Preheat your oven to 450 degrees F. Now preheat your stove top pan to …

New Protein Pop Tart Base Recipe

New Protein Pop Tart Base Recipe Macros per base for one Protein Pop Tart: 116.5 Cals, 9.5g Carbs, 4.5g Fat, 9.5g Protein Ingredients: 6g PEScience Flavor of your Choice (“FDL” saves you 15%) 4g Coconut Flour 4g Ultra Fine Almond Flour 4g All Purpose Flour 4g Powdered PB 5.5g Light Butter (This butter has around 5g fat per 14g) 11g …

Fruity Pebbles Lovers Uncrustable! ( 158 Cals )

Fruity Pebbles Lovers Uncrustable! Macros for the WHOLE Pie: 158 Cals, 21g Carbs, 2g Fat, 14g Protein! Ingredients: – 2 Slices Sara Lee 45 Cal Multi Grain Bread – 10g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) – 3g Powdered PB – 2g Coconut Flour – 2g Stevia – 7g Fruity Pebbles Directions: 1.) Preheat your oven to …

Protein Cosmic Brownies  ( 56 calories )

Protein Cosmic Brownies Macros for Each Protein Cosmic Brownie: 55.75 Cals, 4.25g Carbs, 1.75g Fat, 5.75g Protein, 1.5g Sugar Ingredients (Makes 6 Cosmic Brownies): 31g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) 15g Black Cocoa Powder  Can also sub with Hershey’s Special Dark Cocoa Powder (At most stores for $3-4) 10g Coconut Flour 2g Baking Powder 3g Stevia …

Breakfast Crunch Wrap! ( 377 Cals )

Breakfast Crunch Wrap! Macros: 377 Cals, 37g Carbs, 13g Fat, 28g Protein! Ingredients: 1 Trader Joe’s Tortilla 125g Egg Whites 1 Whole Egg 14g Trader Joe’s Light Shredded Mozzarella 14g Avocado 15g Sriracha Paste Directions: 1.) Preheat your oven to 525 Degrees or as hot as you can get it. Then preheat your stove top pan on medium heat and …

PB&J Waffle Breakfast Sandwich! 

PB&J Waffle Breakfast Sandwich! Macros for the WHOLE Sandwich: 329 Cals, 22g Carbs, 9g Fat, 40g Protein! Ingredients for Waffle Buns: 8g PEScience PB Cookie Select Protein (“FDL” saves you 15%) 15g Bisquick Heart Healthy Pancake Mix (can use any pancake mix you want) 3g Coconut Flour 35g Egg Whites 2g Baking Powder 2g Stevia Ingredients for PB&J Spread 12g …

Low Carb Corn Dogs! (222 Cals )

Low Carb Corn Dogs! Macros for each Corn Dog: 222 Cals, 9g Carbs, 10g Fat, 24g Protein! Ingredients: 10g Trader Joe’s Light Shredded Mozzarella 20g Part Skim Ricotta Cheese 25g Egg Whites 7g All Purpose Flour (Can sub Gluten Free Flour) 2g Coconut Flour 1g Baking Powder 1 Trader Joe’s Garlic & Herb Chicken Sausage (Can use whatever brand you …

Low Carb Everything Bagel Burger Buns!  (132 Cals )

Low Carb Everything Bagel Burger Buns! Macros for the Everything Bagel Burger Bun: 132 Cals, 14g Carbs, 4g Fat, 10g Protein! Ingredients for 1 Bun: 30g Part Skim Ricotta 14g Trader Joe’s Light Shredded Mozzarella 35g Egg Whites 15g All Purpose Flour (can use gluten free) 3g Coconut Flour 2g Baking Powder Trader Joe’s Everything But The Bagel Seasoning Directions …