As a fellow Flexible Dieter who has struggled through many times on poverty macros, I know what it feels like to miss the foods you love that were not-so-macro-friendly. The struggle is so real…..
So as Charles Darwin taught us his philosophy of evolution through Darwinism that only the strong/smart survive, I needed to create recipes that would allow me to stay strong in the gym while getting lean and also stay sane with not being so hungry all the time!
Sounds impossible right!?
Well over the past 2 years of hundreds of hours of trial and error, I bring you my massive new Flexible Dieting Book of Recipes 3.0 with all of my life saving recipes that have allowed me to enjoy the foods I love no matter what my body comp/strength goals are!
I think this picture above does all the talking for me! I have created all these recipes out of necessity so I could achieve a transformation like this! And then wake up every morning do an ab/quad check like this!
And as you will you see below, I don’t mess around with my recipes and consider myself a macro magician 🙂 and if so, this decision is a no brainer to get this treasure chest full of gainz!
And to answer any questions of what you’ll be getting in this book, let me share with you some of the 200+ macro friendly recipes that you will get in this bad boy!
Chapter 1: Breakfast
Did someone say Breakfast!?!? Lets start with some waffles!
How’s this leaning tower of Reese’s Peanut Butter Cup Protein Waffles!?
Macros: 503 Cals, 66g Carbs, 14g Fat, 33g Protein
Ok what about some Protein Waffle Dipping Sticks with all kind of Protein Icing Dipping Stations!?
Macros for all 20 Protein Waffle Dipping Sticks: 430 Cals, 45g Carbs, 8g Fat, 46g Protein! Macros for each Protein Icing Dipping Station: 45 Cals, 3g Carbs, 0.5g Fat, 8g Protein!
Ok maybe waffles are not your thing! You are on the pancake team! Ok check out these Oreo Cookies & Cream Birthday Cheesecake Protein Pancakes!?
Alright so maybe you are a donut for breakfast kind of guy/gal!? Check out these Funfetti Chips Ahoy Protein Donut!
Macros: 95 Cals, 10g Carbs, 2g Fat, 10g Protein
And last but not least, you might love to have that classic Pop Tart for breakfast! You are in luck because check out this Cookies & Cream Oreo Protein Pop Tart!
Macros: 375 Cals, 50g Carbs, 4g Fat, 28g Protein
You might be thinking, “Well alright Zach, I love breakfast but not sooo sweet! I like a mix of sweet and savory!”
Ok so how about this Homemade McDonalds McGriddles!?
Macros for Bacon, Egg, Cheese: 206 Cals, 23g Carbs, 3g Fat, 21g Protein! Macros for Sausage, Egg, Cheese: 291 Cals, 21g Carbs, 7g Fat, 33g Protein!
Did someone say McGriddle Wraps!?!?
Macros per Wrap (2 halves): 305 Cals, 17g Carbs, 12g Fat, 37g Protein!
“But Zach, I actually love the Egg White Delight from McDonalds!” Alright I got you covered!
Macros: 275 Cals, 28g Carbs, 3g Fat, 32g Protein!
Ok so maybe you are fancy, and want to save on the carbs but still want to have the Egg White Delight happiness!? Well how about an Egg White Delight Crunch Wrap!?
Macros: 251 Cals, 16g Carbs, 4g Fat, 37g Protein!
“ZACH!! Where’s my FRENCH TOAST!?” I got you covered!! Check out this French Toast Bacon, Egg & Cheese Breakfast Burger!
Macros: 540 Cals, 26g Carbs, 16g Fat, 69g Protein!
Or even a French Toast Breakfast Crunch Wrap!?
Macros: 331 Cals, 14g Carbs, 9g Fat, 43g Protein!
Did someone say French Toast Sticks!?!
Macros: 185 Cals, 21g Carbs, 2g Fat, 19g Protein!
“Hey Zach, have you ever made a Breakfast Hot Pocket!? I love those things!” Uhhhh Yeah!! I got you covered!
Macros for the WHOLE Hot Pocket: 585 Cals, 52g Carbs, 11g Fat, 61g Protein!
“Frittatas!! Zach I need Frittatas!” I got you covered again! How about this Triple Cheese Pizza Frittata!?
Macros for the WHOLE Frittata: 520 Cals, 44g Carbs, 6g Fat, 56g Protein!
“Any more breakfast pizza recipes Zach!?” UHHHH Yeah!! Look at this Zoats Pepperoni Pizza!!
Macros for the WHOLE Pizza: 627 Cals, 74g Carbs, 13g Fat, 49g Protein!
Ok well let’s get a bit more crazy! Check out this epic Personal Pan Pepperoni Pizza Crunch Wrap Bun Breakfast Sandwich!
Macros for the WHOLE Sandwich: 543 Cals, 30g Carbs, 17g Fat, 65g Protein!
So you just saw a snippet of the 50+ Macro Friendly Recipes in the Breakfast Chapter!
Chapter 2: Entrees
Lets start with my epic Salad Gainzzzzz Recipe!
Macros for WHOLE Salad w/out egg on top: 481 Cals, 63g Carbs, 8g Fat, 29g Protein!
Let’s get that pizza theme going again with a Stuffed Crust Pepperoni Pizza! Just look at that stuffed crust oh my goodness!!!
Macros for WHOLE Pizza: 778 Cals, 83g Carbs, 11g Fat, 66g Protein!
Need some lower carb pizza options!? Check out these Flatbread Pizzas!
Macros on Avg for each pizza: 175 Cals, 18g Carbs, 5g Fat, 18g Protein!
Need even more low carb pizza options!? How about some Pepperoni Pizza Zucchini Bites!? OR some Pepperoni Pizza Zucchini Boats!?
Macros for the WHOLE Batch: 406 Cals, 49g Carbs, 9g Fat, 39g Protein!
Ok so maybe you want something other than pizza….. Lol I love pizza but let me show you some other epic recipes like this Fried Egg & Cheddar Crunch Wrap Burger!
Macros: 348 Cals, 14g Carbs, 12g Fat, 44g Protein!
Or how about this Canadian Bacon Cheeseburger Crunch Wrap!?
Macros: 338 Cals, 16g Carbs, 8g Fat, 48g Protein!
Ever had Arby’s!? My favorite has always been the Arby’s Beef & Cheddar! So here is the macro friendly crunch wrap version! Of course with an egg on top!
293 Cals, 14g Carbs, 10g Fat, 35g Protein!
Or what about this Deli Fresh Crunch Wrap!?
Macros: 296 Cals, 18g Carbs, 8g Fat, 41g Protein!
Let’s get back to an epic burger! Check out this Homemade Red Robin All American Patty Melt!
Macros: 475 Cals, 39g Carbs, 9g Fat, 59g Protein!
What do you think about some Homemade Sonic Chili Cheese Dogs!?
Macros Per Chili Cheese Dog: 244 Cals, 29g Carbs, 3g Fat, 21g Protein!
What about some epic Nachos!?!?!
Macros for the Whole Plate: 586 Cals, 44g Carbs, 16g Fat, 72g Protein!
Are you a cheese lover like me!? Check out these epic Grilled Cheese Pizzas!!
Macros: 248 Cals, 33g Carbs, 2g Fat, 28g Protein!
Macros: 271 Cals, 33g Carbs, 4g Fat, 31g Protein!
And who doesn’t love some beautiful Mac & Cheese!! Especially when it doesn’t blow your fat macros! Especially when it’s in a Crunch Wrap as Buns for your Cheeseburger!!
Macros for the WHOLE Thanggg: 852 Cals, 76g Carbs, 20g Fat, 86g Protein!
Ok maybe you are not a big meat fan (or it’s Friday during Lent!) so here is a Spicy Sriracha Avocado Albacore Tuna Burger!
Macros: 430 Cals, 29g Carbs, 7g Fat, 60g Protein!
Or a Homemade California Roll!
Macros: 281 Cals, 38g Carbs, 4g Fat, 24g Protein!
And a Spicy Shrimp Roll!
Macros: 281 Cals, 38g Carbs, 4g Fat, 24g Protein!
Ok so that was only some of the 60+ Entrees you will find in this book!
Chapter 3: Desserts
Or how about some Reese’s Lovers White Chocolate Peanut Butter Swirl Protein Snack Pack Pudding!?
Macros: 187 Calories, 17g Carbs, 4g Fat, 22g Protein
Well how about some S’mores Protein Marshmallow Fluff!?a
Macros for WHOLE Jar: 165 Cals, 14g Carbs, 3g Fat, 19g Protein!
Protein Hot Chocolate with homemade Protein Whipped Cream!?!?
Macros: 212 Cals, 7g Carbs, 6g Fat, 33g Protein!
White Chocolate Mint Protein Hot Chocolate!?!?!
Macros: 212 Cals, 7g Carbs, 6g Fat, 33g Protein!
Ok well I know everyone loves Starbucks so how about these Birthday Cake & S’mores Protein Frappes with only 100 calories and over 15g protein!?
Birthday Cake Protein Frappe
Macros: 111 Calories, 10g Carbs, 1.5 Fat, 13g Protein
S’mores Protein Frappe!
Macros: 104 Calories, 9g Carbs, 1g Fat, 15g Protein
Or maybe you are not a frappe fan but like other Starbucks drinks like the famous “Pink Drink” topped with a Homer Simpson Protein Donut!
Macros for Pink Drink:
127 Calories, 14g Carbs, 0g Fat, 17g Protein
And if you love Starbucks, then it is almost a guarantee that you love pumpkin as well so how about my Protein Pumpkin Butter!?
Macros for WHOLE Jar: 385 Cals, 59g Carbs, 2g Fat, 36g Protein!
Did someone say Oreo Cookies & Cream Protein Cookie Batter!?!?
Macros for WHOLE Mason Jar: 371 Cals, 50g Carbs, 3g Fat, 44g Protein!
What the! Is this real life with the Wild Blueberry Muffin Protein Muffin Batter!?
Macros for WHOLE Mason Jar: 413 Cals, 48g Carbs, 6g Fat, 45g Protein!
How about a massive Fruity Pebble Neapolitan Jello Protein Cheesecake Bowl?
Macros for the WHOLE Bowl with toppings: 170 Cals, 12g Carbs, 3g Fat, 23g Protein!
This one is going to blow your mind! No Bake Chocolate Chip Cookie Dough Protein Jello Cheesecake!
Macros for the WHOLE Cheesecake: 360 Cals, 44g Carbs, 4g Fat, 38g Protein!
Ever had a Zoat Cake before!? You have to make this Cosmic Brownie Protein Zoat Cake!
Macros for the WHOLE Cake: 397 Cals, 55g Carbs, 6g Fat, 35g Protein!
How does a S’mores Personal Pan Cookie Protein Cheesecake sound!?
Macros for WHOLE Cheesecake: 272 Cals, 33g Carbs, 5g Fat, 26g Protein!
What about that Pumpkin Butter No Bake Protein Cheesecake!?
Macros for WHOLE Cheesecake: 323 Cals, 46g Carbs, 2g Fat, 35g Protein
Or Maybe you just want a variety of Mini No Bake Protein Cheesecake! Check this squaaad out!
Macros on Avg For Each Cheesecake:
44 Calories, 4.5g Carbs, 0.5g Fat, 5.5g Protein
Or even a High Protein Choco Chip Oreo Cookie Birthday Pizookie!
Macros With ALL The Toppings:
618 Calories, 97g Carbs, 17g Fat, 41g Protein
Ok maybe you don’t want a massive pizookie but just want a personal pan size one! Ok here is a beautiful Mini Chocolate Chip Protein Pizookie!
Macros with Halo Top: 233 Cals, 33g Carbs, 7g Fat, 15g Protein!
Ever tried a Dessert Protein Waffle Taco!? What do you think about this Cinnamon Toast Crunch Protein Waffle Taco!?
Macros: 437 Cals, 44g Carbs, 5g Fat, 55g Protein!
Double Chocolate Oreo Birthday Cake Protein Waffle Taco!?
Macros: 454 Cals, 46g Carbs, 6g Fat, 54g Protein!
Oreo Cookies & Cream Birthday Cheesecake Protein Rollup!?
Macros: 317 Calories, 36g Carbs, 5g Fat, 39g Protein
Red Velvet Oreo Cookie Cheesecake Protein Dessert Crunch Wrap anyone!?
295 Cals, 40g Carbs, 3g Fat, 36g Protein!
Fruity Pebble Protein Blondie Cheesecake Dessert Crunch Wrap!
Macros: 295 Cals, 42g Carbs, 3g Fat, 34g Protein
Double Chocolate Brownie Protein Chocolate Chip Cookie Dough Sandwich! Is that even real life!
Macros: 435 Cals, 55g Carbs, 5g Fat, 43g Protein!
Stuffed Protein Brownies!!
Macros for each brownie on without filling: 61 Cals, 9g Carbs, 0.5g Fat, 5.5g Protein!
And now protein brownies in the form of this epic Double Chocolate Birthday Cake Protein Brownie Tower!
Macros for Whole Tower with all the toppings: 520 Cals, 65g Carbs, 5g Fat, 55g Protein!
Did someone say PROTEIN COOKIES!? How about a Chocolate Chip Cookie Protein Birthday Cake Ice Cream Sandwich!?
Macros: 328 Cals, 35g Carbs, 3g Fat, 39g Protein!
Ohh and my childhood favorite of the Protein Oatmeal Cream Pie!!!
Macros: 351 Cals, 42g Carbs, 3g Fat, 40g Protein!
Did someone say Dessert Personal Pan Pizzas!? Ohh yeah that was me 🙂 Here is the S’mores Personal Pan Dessert Pizza!
Macros for WHOLE Pizza with toppings: 214 Cals, 27g Carbs, 4g Fat, 23g Protein!
Or that Fruity Pebbles Birthday Cheesecake Dessert Personal Pan Pizza!
Macros for WHOLE Pizza with toppings: 212 Cals, 28g Carbs, 2g Fat, 24g Protein!
What do you think about a Big Bowl of Low Carb Double Berry Vanilla Sprinkle Protein Frozen Yogurt for only 150 Cals!?
Macros For Whole Bowl With Toppings:
172 calories, 25g Carbs, 0g Fat, 18g Protein
And there are over 80 more of these amazing desserts left for you to see in the book!! That’s unreal!!!
I think you got the point by now. This recipe book is epic! Those are just a sample of the 200+ macro friendly recipes that I have spent hundreds of hours through trial and error creating!
And the beautiful part of all that hard work is that I get to give them all to you in one place and you don’t have to spend hundreds of hours like I did to have the perfect recipes! When I say hundreds of hours, I am being so serious!
I’ve been told I am absolutely crazy for charging so little for this but I don’t care because I want everyone to have access to this great resource that will make their lives so much easier! Most recipe books have 10-15 recipes and they save most of them to put out 3-4 more recipe books but I am giving you everything!
Just think of how many times your were on low calories/macros and your life was absolutely miserable…. I mean we’ve all been there. It honestly sucks. What if you could be on low macros and it didn’t bother you at all? You actually enjoyed your cut and getting shredded? How much would that be worth to you? How much time and stress would that save you?
Well what if I said that most of my recipes have been a result of me being in that position and struggling tremendously. I needed to find a way to stay sane while getting lean on low macros. So I put my Macro Magician hat on and put together tons of life saving recipes that make dieting a breeze now! It’s literally a piece of cake now, literally! 🙂
Just ask two of my clients Kate and Jimmy if these recipes helped them along their fat loss journey!
Kate’s 3 Month Transformation
Jimmy’s 4 Month Transformation
I mean just look at those transformations!?!?
Ok well what if I think what I am not happy with this recipe book and want my money back!?
We have a 30 Day 100% Money Back Guarantee! But there is a few conditions to be eligible to get a refund. You have to of least tried 5 recipes and sent me the pictures that proved to me you actually tried the recipes. This is fair. I know my recipes are great so I know that IF you do make them, you will absolutely love them!
So honestly, what is the risk!? What are you waiting for!?
Click the Buy Now button right now to get instant access to 200+ macro friendly recipes that will make your life 10x easier!