The Ultimate Macro (Macronutrient) Cheat Sheet

✳️ The Macro nutrient Cheat Sheet! ✳️ – ❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients. – 🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. …

The Flexible Dieter’s Guide To Intermittent Fasting

Have you ever had those days where you were so busy or life was just so crazy that before you knew it, it was 5pm and you had yet to eat anything!? You then proceeded to eat all of your macros from 5pm till you went to bed that night. It was pretty awesome right!? Straight feast!  Well by doing this, you …

Lyle McDonald Interview: Flexible Dieting

Today I am so lucky to bring you an exclusive interview with the one and only Lyle McDonald! Lyle is a physiologist and author who is one of the top thought leaders in the fields of nutrition, fat loss and muscle growth. He has spent the past decade plus obsessively dissecting the latest research in order to bring the world …

Flexible Dieters Guide To Supplements: What You Need & What You Don’t

The Golden Ticket of #Gainz! ​Imagine if you were Charlie and you just found the golden ticket. But in this story, the ticket gets you access to that all in one perfect supplement that builds muscle and spot reduces body fat while giving us the leeway to eat all the food we wanted! And exercise/training is optional! And imagine that you …

The Flexible Dieters Guide To Traveling & Not Losing Your #Gainz

Think about how awesome it would be to travel and not lose of your #gainz!? Or maybe even come back lighter than when you left like what happens to me most times!And I’m going to be blunt by saying that thank God you have Flexible Dieting for when you are traveling because it is by far the best tool you …

Macro Friendly: How to eat a ton without gaining a ton

I want you to think about when you go shopping at the grocery store. What is the first thing you do? You start looking for deals like BO​GO, 50% off, Clearance, 10 for 10, etc. We all want to go to the store and get as much of the food we want for as little money as possible. Why spend …

What Is The Best Diet For You!? Interview With Ryan Andrews of Precision Nutrition

Do you ever feel like every time you start a new diet, you have to flip your lifestyle upside down in order to adhere to the diets rules!? If you are like most people then that answer is a big YES….Well let me introduce you to Ryan AndrewsHis endless list of credentials  Registered DietitianCertified Strength and Conditioning Specialist (CSCS)Possesses a …

The Protein Struggle: How To Hit Your Protein Everyday!

The biggest struggle for most newbie flexible dieters is almost always hitting their protein. You are told you need to hit a certain protein goal for the day but you have no idea how to get there! It seems like you will never be able to hit that goal but with todays post, I am going to make you into …

The Ultimate Protein Cheat Sheet

There’s no debate! Protein is a huge factor in your not only your physique goals but your overall healthThis cheat sheet will supply you with every high protein source you can deploy in your diet!Dairy​ Red Velvet Oreo Cheesecake Protein Dessert Crunch Wrap! ​1. Fat Free Greek Yogurt ​Protein Content: 19g protein per 1 cup servingPro-tip: Stay away from brands that …

Why Popular Fad Diets Work….And Why Your Results Didn’t Last

“History doesn’t repeat itself, it rhymes.” –Mark TwainSo why the quote from the man, the myth, the legend, Mark Twain!? Because I am going to tell you from the very beginning, all diets are built around the same principles. They are not special and none of these diets defy science. I’m here to show you how each and every one of …