Why Popular Fad Diets Work….And Why Your Results Didn’t Last
“History doesn’t repeat itself, it rhymes.” –Mark Twain So why the quote from the man, the myth, the legend, Mark Twain!? Because I am going to tell you from the very beginning, all diets are built around the same principles. They are not special and none of these diets defy science. I’m here to show you how each and every one of these diets trick you into thinking they are different. Ohh and trust me, they’ve tricked me too! I first thought that I couldn’t eat carbs late at night and would not touch carbs close to bed at all!