Flexible Dieting 101

“History doesn’t repeat itself, it rhymes.” –Mark Twain So why the quote from the man, the myth, the legend, Mark Twain!? Because I am going to tell you from the very beginning, all diets are built around the same principles. They are not special and none of these diets defy science. I’m here to show you how each and every one of these diets trick you into thinking they are different. Ohh and trust me, they’ve tricked me too! I first thought that I couldn’t eat carbs late at night and would not touch carbs close to bed at all!

How many times in your life have you heard that, “you need to eat breakfast because it is the most important meal of the day!”? I can guess it is a lot. You heard it from your parents, grandparents, friends, coaches, on television, and everyone else under the sun. Growing up, I just assumed it to be true just because everyone was saying it. But have you ever thought about whether it was actually true or not? In this post, I am going to be covering everything about meal timing from whether breakfast really is the most important meal of

The Ultimate “How To” For Flexible Dieting Mastery Are you sick of nutritional programs or diets that do not fit your lifestyle? The Flexible Dieting Lifestyle is about teaching you every single you need to know in order to create the diet of your dreams while living the life of your dreams! Do I have your attention!? If yes, then theres no need to go anywhere else! This is the “One Stop Shop” teaching you everything you need to know in order to become a Master Flexible Dieter! In this guide, I am going to cover: Our tool kit How to

FORGET WHAT YOU’VE BEEN TOLD Throughout our culture, we are taught that certain foods are “good” and certain foods are “bad.” It’s evident everywhere you look. Everyone has their own conceptions of what is considered healthy from low carb, vegan, paleo, keto, vegetarian, and many more. Do you notice that there is a million different definitions of healthy? (I’ll touch on this in a later post). For the sake of this post, lets consider “healthy” as high quality, minimally processed, micronutrient dense foods. Is that ok with you? Most people think that in order for them to reach their fitness