Cheese Pizza Topped Turkey, Ham & Cheddar Hot Pockets {218 Cals}

Another Low Carb Hot Pocket Creation!  This one is a flavor bomb packed with turkey!  High Protein and low in fat and carbohydrates. SUPER quick ( less than 10 minutes ) and healthy.  I hope you guys enjoy this one!  This is the beauty of flexible dieting.  You don’t have to sacrifice the foods you love and can create some …

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Flexible Dieting: The Right & Wrong Way

🥗 Flexible Dieting 🎂 – Let’s talk about what Flexible Dieting is and what it is not! – What is it!? – ✅ The tracking of Macronutrients ❌ Not just tracking of Calories – ✅ An understanding of the “Why” behind nutrition and teaches you the important roles of your Macronutrients (Protein, Carbs, Fats) in your overall health. ❌ Not …

Low Carb Pepperoni Pizza Deli Fresh Sandwich

 Macro Friendly Low Carb Pepperoni Pizza Deli Fresh Sandwich!! – Tag a friend who needs Low Carb pizza buns to use for all their sandwich/burger gainzz!! Low Carb Pepperoni Pizza Deli Fresh Sandwich!! Macros for each Pepperoni Pizza Bun: 112 Cals, 6g Carbs, 2g Fat, 18g Protein! Macros for the WHOLE Deli Fresh Sammy: 420 Cals, 18g Carbs, 11g Fat, …

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2.26.17 – Keto Cheese Stick Waffle, Bacon, & Egg Burger { 6g of Carbs }

It’s Sunday & what better way to start your day off with a lower carbohydrate meal and some relaxation? Some people tend to enjoy higher fats early in the morning ( especially if they work out later in the day or evening ) and tend to feel more focus with lower amounts of carbs in the morning.  This beautiful burger …

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The Flexible Dieter’s Guide To Intermittent Fasting

Have you ever had those days where you were so busy or life was just so crazy that before you knew it, it was 5pm and you had yet to eat anything!? You then proceeded to eat all of your macros from 5pm till you went to bed that night. It was pretty awesome right!? Straight feast!  Well by doing this, you …

Birthday Cake Oreo Cheesecake High Protein Pizza

There are very few things in life that are better than the 2 things I’m thinking of….Can you guess what those 2 things are!? I kinda gave it away in the title….If you guessed steamed broccoli and plain chicken breast then you are corr…… well I mean to each their own 🙂But seriously if you guessed Oreo and Pizza then …

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Lyle McDonald Interview: Flexible Dieting

Today I am so lucky to bring you an exclusive interview with the one and only Lyle McDonald! Lyle is a physiologist and author who is one of the top thought leaders in the fields of nutrition, fat loss and muscle growth. He has spent the past decade plus obsessively dissecting the latest research in order to bring the world …

#LeaningTowerOfRiceCakes Recipe

Many people know of the Leaning Tower of Pisa But very few people have ever heard on the Leaning Tower Of Rice Cakes The Question I get a lot is, “Zach, how exactly does one make a #LeaningTowerOfRiceCakes!? And so today I am going to show you exactly how I make my oh so tasty towers! Da Ingredients:​6 Rice Cakes of …

The #PimpMyRiceCakes Gallery

It all began with an idea…..I remember growing up watching this show on MTV called Pimp My Ride hosted by a rapper named Xzibit. On this show, they would take peoples crappy cars and pimp them into something absolutely absurd! I mean just look what they did to an old ice cream truck lol. My MissionIn society, rice cakes are …

Flexible Dieters Guide To Supplements: What You Need & What You Don’t

The Golden Ticket of #Gainz! ​Imagine if you were Charlie and you just found the golden ticket. But in this story, the ticket gets you access to that all in one perfect supplement that builds muscle and spot reduces body fat while giving us the leeway to eat all the food we wanted! And exercise/training is optional! And imagine that you …