Flexible Dieting: The Right & Wrong Way

🥗 Flexible Dieting 🎂 – Let’s talk about what Flexible Dieting is and what it is not! – What is it!? – ✅ The tracking of Macronutrients ❌ Not just tracking of Calories – ✅ An understanding of the “Why” behind nutrition and teaches you the important roles of your Macronutrients (Protein, Carbs, Fats) in your overall health. ❌ Not …

The Flexible Dieter’s Guide To Intermittent Fasting

Have you ever had those days where you were so busy or life was just so crazy that before you knew it, it was 5pm and you had yet to eat anything!? You then proceeded to eat all of your macros from 5pm till you went to bed that night. It was pretty awesome right!? Straight feast!  Well by doing this, you …