Life Changing Transformations Done The Right Way

The Flexible Dieting Lifestyle coaching program is rooted in evidence and education-based principles from some of the brightest minds in Flexible Dieting. The coaching staff has traveled around the world to learn and work under some of the most innovative minds in the fitness and research community. Together they have over a decade of combined experience.

It is our mission to help you create a flexible and sustainable approach to your training and nutrition with evidence-based knowledge and experience to transform your lifestyle, mindset, and physique for a lifetime.

Apply Now for the FDL Coaching Program!

Your Gender (required)
MaleFemale

Are You Over The Age of 18? (required)
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Are you free from any injuries or medical conditions that would otherwise prevent you from resistance training? (required)
YesNo

Are you a natural (drug-free) trainee? (required)
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Do you have basic knowledge of macronutrients and how to track them?* (required)
YesNo

Kate’s 3 Month Transformation

What We Do

The made-popular diet, if it fits your macros (IIFYM), has taken the world by storm, and rightfully so. We have found that we can eat all of our favorite foods and still build muscle and lose unwanted fat. This seems like all positives to me, right? Well, there is a common ground that needs to be met to ensure that your goals, performance, and overall health are being properly managed.

The diet, IIFYM, of only worrying about macro targets and donuts is fundamentally flawed when it comes to looking after your comprehensive psychological and physical health. The Flexible Dieting Lifestyle coaching staff is comprised of excited innovative minds that have coached hundreds around the world to a better, more flexible, healthier, overall lifestyle while building a positive and healthy relationship with food and fitness. Our service is grounded on four pillars: Support, Care, Evidence, and Education.

Why Choose Us?

  • Connector.

    Support

    The Flexible Dieting Lifestyle coaching staff is here for each and every client, no matter the situation. We understand that life happens and we are here to help you work through each and every road block that may stand in your way. You will have the benefit of being in contact with your coach on a daily basis ensuring progress and creating a lifelong mental, emotional, and physical transformation.

  • Connector.

    Care

    The coaching staff cares for you and your progress. You (the client) are what makes our business run. The care we have for each and every client, and their results, is the cornerstone of our service. This allows us to get to know each and every client that comes through our virtual doors and build a mutually beneficial and long-lasting coach-client relationship fueing results that last a lifetime.

  • Connector.

    Evidence

    We are not your typical online coaches. We are not only up with the latest scientific literature, we understand it and know how to apply it to our clients to maximize progress and create long lasting client transformations.

  • Connector.

    Education

    As mentioned, the Flexible Dieting Lifestyle coaching staff is dedicated to you and your ability to gain independence from ever needing a coach again. We are not in the business of collecting return customers, we are in the referral business. It is our mission to have you walk away from this experience with your head held high with confidence that you know how to navigate whatever life throws your way.

3 Month Transformation

Jimmy’s 4 Month Transformation

Meet The Coaching Staff


Austin Current, Bsc., CSCS

Austin is a coach, certified strength and conditioning specialist, IFBB Professional physique competitor, and a lifelong student of life and science. He has completed his studies in Exercise Science and Sports Nutrition at University of Southern Indiana and Harlaxton College (British Campus). Alongside his degree in Exercise Science, Austin studied extensively in the Dietetics program for two-years. Austin’s purpose is to help impact everyone that he comes into contact with build a safe and sustainable approach to their health and fitness.


Miguel Blaccut
Bsc. Nutritional Biochemistry (Class of 2019)

Miguel is a bodybuilder, academic and coach with a burning passion for science and fitness. He is studying Nutritional Biochemistry at McGill University, Canada, and has the goal of obtaining PhD in this field. Miguel’s purpose for obtaining an extensive education is to become the best coach possible and to contribute to the academic field by performing research on strength and physique athletes.

Weekly Coaching

The comprehensive set-up – We aim for this initial set-up consultation to be very comprehensive to ensure that we have our best plan of action in place going into your time with us. When you choose to work with our team, you will begin with these steps:

  • Individualized macronutrient targets, example meal set-up templates, proper guidelines to help you fit your meals to your food preference, and specific meal-timing recommendations based on your goals, skill level, and schedule.
  • Guidelines on tracking to ensure adherence to the coaching program
  • A training program tailored specifically to your goals, skill level, schedule, and training preference.

Further guidance, accountability, motivation, and education – The initial program we create for you will produce results. The real coaching comes into play when your body plateaus and we need to make the proper adjustments to help you break through pesky sticking points where you usually throw in the towel. This ongoing support, motivation, and education will make the difference in you making the permanent change in your mindset, lifestyle, and physique that you have always dreamed about.

  • There will be weekly assessments to your training and nutrition programs to maximize progress and break past unneeded sticking points in your journey.
  • You will be taught how to become independent. We do not aim for return business, we aim for referred business. We aim to love this experience so much that you share it with your friends/family.
  • You will be granted exclusive clients-only access to the Facebook Client Community. This is where all of the FDL clients come to meet, chat, and motivate each other to reach their fitness goals. Recipes, video tutorials, tips & tricks, video Q&A’s, support, and motivation, are shared daily. This will act as your easy and direct access to your coach and other coaches on staff (other than you coaches personal email).
  • Who we work with, who we don’t

    Men and Women, often 20-45 year age range, novice to advanced strength trainees. The majority are physique-focused individuals aiming to lose unwanted body fat, build quality lean mass, and looking to improve their life, often all the above.

    Those that we are confident we can help. This starts with the comprehensive set-up process. We will evaluate your circumstances and we make the needed judgement call. If we don’t think that we can get it to work given your current set of circumstances, or if we think you need to just make a simple change rather than hire us, we will tell you.

    Those that are prepared to focus and give full effort. Our coaching is exceptionally thorough. If you aren’t prepared to focus on improving your life, we will respectfully ask you to come back when you are ready to do so.

FAQs

The minimum commitment is 3-months. Anything less than this amount of time we feel as if we cannot adequately help you progress. It is our mission to have you become independent in this process and be your own coach for a lifetime.
The coaching prices are a direct correlation of the coaching staffs experience and expertise. You could compare our monthly rates to that of an average car payment. Based on your commitment level and finances, this is either a bargain or something that may need to be pushed off for another time, we understand.
Good question! Each program is hand-designed to ensure that maximal progress can be made over the course of your coaching package. Your macronutrient ratios, meal timing recommendations, training program, cardio recommendations, etc. will all be tailored to you specifically using the latest evidence-based literature available.
Yes! You are no different from our other non-vegetarian clients. You will be given a macro-based plan and we will help you navigate your personal preferences.
Our mission: to help you create a flexible and sustainable approach to your training and nutrition with evidence-based knowledge and experience to help transform your lifestyle, mindset, and physique for a lifetime.
There will be weekly assessments with your coach. In this assessment, tweaks to your training and nutrition programs will be made to maximize progress and break past unneeded sticking points in your journey.
We sure do! The Clients-Only Facebook Community is where all of the FDL clients come to meet, chat, and motivate each other to reach their fitness goals. Recipes, video tutorials, tips & tricks, video Q&A’s, support, and motivation, are shared daily. This will act as your easy and direct access to your coach and other coaches on staff (other than you coaches personal email).
Our coaching staff is well-equipped with the tools and systems in place to guarantee that you will be looked after with personal care and attention. The staff takes on a limited amount of clients to guarantee our quality is upheld as second-to-none — as prices reflect. Remember, we are not in the return customer business, we are in the referral business. We are depending on you to tell your friends about us!
Our track record and work experience speak for themselves. The coaching staff has worked around the globe under and beside some of the most innovative and elite nutritional experts, researchers, and IFBB Pro’s in the world: the list includes leading European Researcher Menno Henselmans, Nutritional expert Kassem Hanson, IFBB Pro & Muscle expert Ben Pakulski, and Hypertrophy specialist Joe Bennett.
We sure do! This will be discussed before you become a client of Flexible Dieting Lifestyle.

Your Gender (required)
MaleFemale

Are You Over The Age of 18? (required)
YesNo

Are you free from any injuries or medical conditions that would otherwise prevent you from resistance training? (required)
YesNo

Are you a natural (drug-free) trainee? (required)
YesNo

Do you have basic knowledge of macronutrients and how to track them?* (required)
YesNo