Results have never been this easy

Or tasted this good

For less than $1 a day

Instant access to 500+ Recipes

Reach Your Goals Quicker Than Ever

With Foods You Can Actually Enjoy


Microwave Protein Chocolate Chip Mug Cookie

Macros for the WHOLE Mug Cookie:

132.5 Cals, 10g Carbs, 2.5g Fat, 17.5g Protein!


Mac & Cheese Burger

Macros for the WHOLE Burger:

396 Cals, 44g Carbs, 8g Fat, 37g Protein!


Cinnamon Roll Protein Soft Pretzel!

Macros for each Soft Pretzel:

121.25 Cals, 15.25g Carbs, 1.25g Fat, 12.25g Protein!


Homemade Breakfast Chalupas!

Macros for each Chalupa:

214 Cals, 14g Carbs, 10g Fat, 17g Protein!


Macros for each Pop Tart

Macros for each Pop Tart

133.5 Cals, 15g Carbs, 1.5g Fat, 15g Protein!


S’mores Protein Dessert Pizza!

Macros for the WHOLE Dessert Pizza:

512 Cals, 72g Carbs, 4g Fat, 47g Protein!


Pizza Bagel Bites

Macros for all Bagel Bites (20 Bites):

328 Cals, 45g Carbs, 4g Fat, 28g Protein!


PB&J Protein Jumbo Muffins

Macros for 1 Serving (1 Muffin)

210 Cals, 23.3g Carbs, 4.3g Fats, 20.4g Protein

Want to build the perfect diet for you?

We’ve built an entire platform that gives you the tools and strategies to reach your goals EASILY and effortlessly while LOVING the food you eat.

We understand that getting your dream body and having your ideal body composition has been difficult in the past. It's required sacrifice, bland foods, and struggle. NO MORE.

We compiled a database of over 500 incredibly low-calorie, high protein recipes which have everything you could ever want: waffles, donuts, burger, pizza, sandwich, cookies and list goes on and on!

We believe dieting and reach your goals shouldn’t be difficult or require massive sacrifices from you. You can get instant access right now!

A Few of the 500+ Recipes Inside

Macros to Blow Your Mind, Not Your Calories


Protein Cinnasticks

Macros for Cinnasticks with Icing:

391 CALS, 41g CARBS, 3g FAT, 50g PROTEIN!


Domino's Pizza Recipe

Macros for Entire Pizza:

362 Cals, 50g Carbs, 6g Fat, 27g Protein!


Chocolate Chip Protein Cookie Skillet

Macros for Whole Skillet:

397.5 Cals, 30g Carbs, 7.5g Fat, 52.5g Protein!


Philly Cheesesteak Grilled Cheese

Macros for Sandwich:

291 Cals, 19g Carbs, 11g Fat, 29g Protein!


Protein Hostess Cupcakes

Macros Per Cupcake:

70 Cals, 6g Carbs, 1g Fat, 9.25g Protein!


Personal Sweet Potato Casserole

Macros for each Personal Sweet Potato Casserole:

209 Cals, 42g Carbs, 1g Fat, 8g Protein!


Frosted Strawberry Protein Pop Tart

Macros for the WHOLE Pop Tart:

165 Cals, 14g Carbs, 5g Fat, 16g Protein!



Macros for all 6 Cinnamon Rolls:

94.75 Cals, 10g Carbs, 0.75g Fat, 12g Protein!


PB&J Protein Jumbo Muffins

Macros per Muffin

210 Cals, 23.3g Carbs, 4.3g Fats, 20.4g Protein!



Macros for the Whole Birthday Cake Dessert Pizza:

496 Cals, 56g Carbs, 8g Fat, 50g Protein!


Grilled Cheese As Buns Burger!

Macros for the Whole Burger:

510 Cals, 42g Carbs, 14g Fat, 54g Protein!



Macros for each Chocolate Chip Cookie:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!


The School of Flexible Dieting

The first of it's kind. Welcome to your one-stop shop for an education in Flexible Dieting.

You'll get EVERY SINGLE FDL recipe. That's over 500 recipes!!!

BUT THERE' MORE!!!! You will receive instant access to over 40 video lessons where Zach becomes your personal life, training and nutrition coach!!!

In these coaching lessons, Zach will help you build the perfect diet for you! Available for a limited time at a special introductory price!!

Click Here to Enroll Now

Education + Recipes = Results


The School of Flexible Dieting Changed Everything for me!!!

I was someone that was sucked so deep into dieting and fitness culture. I kid you not, I felt like I had tried EVERYTHING and still wasn't getting results.

I had tried "clean-eating", bro eating, plant-based, and paleo diets.

My training was INSANE- 2x a day at its most aggressive and I felt like I looked the EXACT same, maybe even worse! We are talking intense Crossfit/circuit training sessions and add cardio on top of that later in the day.

Talk about frustrating!!!

I was really beginning to wonder how much lower I could drop my calories and increase my exercise before I completely lost my mind.

Insert, The School of Flexible Dieting and FDL Recipes. I went from picture in the right to the left in 4 months time, losing nearly 25 pounds and keeping it all off.

But here's the true miracle: IT WAS SO EASY!!!

I was eating foods I actually enjoyed and my training completely dropped to 1 hour and 15 minutes a day with what was "easy" exercise for me and I'm done!!!

I get to eat a pizza daily, not kill myself in the gym and look and feel the best I ever had, all thanks to the education and content in the School.

If you've been looking for Nutritional Freedom and a great relationship with food, this will be the last investment in "diet" culture you will ever make.

I'm looking forward to many decades of getting results and keeping them with ZERO stress! Hallelujah!!!

If you take this info to heart and really use the recipes, I PROMISE you, there will be no regret!!!


Build Your Perfect Diet AND Save Money!!!

The average lunch out is $15.

For the price of 2 lunches you get:

Categories that include breakfast, entrees, desserts, pizza, waffles and so, so much more!

Over 500 macro-friendly recipes

Endless combinations of meals to help you hit your calories and macro easily

AS AN ADDED BONUS you will get the education on how to maintain your results for a lifetime!!

Over 40 videos on how to build the perfect diet for you

Weekly Q&A sessions with Zach

An exclusive community with which to share ideas and ask questions

Access to our world-class FDL Nutrition Coaches

Click Here to Enroll Now

Food and Results Made Easy.

You Will Love the School If...


You need custom macros and want to eat amazing foods

You're incredibly busy and having been trying to fit food into your lifestyle

You need quick and clear cut information

You need low-calorie, macro-friendly recipes you can meal prep


You're in college and are trying to eat on a budget

You have a busy class schedule and need a plan that fits

You've tried a lot of different approaches to dieting that haven't worked


You're a mom that wants to cook the SAME food for yourself and your kids

You want the truth about nutrition and a diet that's easy and sustainable


You need custom macros and want to eat amazing food

You need a plan that prioritizes excellent training results

You food that'd allow you to cut, bulk, or maintain your weight with ease

Preview the Course


Watch videos for every lesson or download the audio to listen any time

Track Your Progress and pick back up where you left off at any time


Take Quizzes after each lesson to make sure you understand the content before moving on

Start Cooking Now. Say Goodbye to

Sign Up Today If...

You want to build the perfect diet for you

You want to eat amazing food every day

You want access to 500+ and growing macro friendly recipe database

You want sustainable results

You want your ideal body composition

You'd love to have access to Zach as your life and nutrition coach every day

Forgo This Offer If...

You are content with where you are now

You don't want FDL's latest and greatest recipes

You are okay with bouncing between different diets

You have an amazing relationship with food or don't want to improve it

You are not interesting in determining your personal macros, the ins and outs of reverse dieting, or optimizing fat loss

Sneak Peak of the Bonus Topics


What is Intermittent Fasting? Should I use it? Does it burn fat faster?


How do I track alcohol?  What if I’m in a deficit but want to include alcohol? Do I need to eliminate alcohol to reach my goals?


It’s it possible to gain weight overnight? Did I lose all of my progress in one day? What’s going on with the scale?


What do I do if I’d hit a plateau? Should I keep digging? Should I try to reserve diet?

Still not convinced? check out what lessons you can expect to find in just one of our 6 modules...

The Moving Factors of Fat Loss

Flexible Dieting vs Fad Diets

Alcohol 101

Fitting Your Macros Around Your Lifestyle

Why Lack of Sleep is Making You Gain Bodyfat

Best Night Sleep Blueprint

Supplementation 101

What People Are Saying About the School of Flexible Dieting


"There is seriously SO MUCH valuable information in here. I wish someone told me EXACTLY how it was, just like Zach does in the course when I was starting out.

Like if I could go back and slap myself and say, “hey, dummy, you can eat past 6, carbs aren’t bad” just to name a few things I learned.

It was really an eye-opening experience when I realized that other guys go through the same thing- eventually you feel like a prisoner to your never-ending diet and that doesn’t work and you get frustrated trying everything, feeling like garbage, being a social hermit crab, doing everything and then all the sudden, Zach made it super simple. Like wow.

Especially during the holidays, I struggggggled. I remember just binging/then completely depriving myself/binging again. I wish I could have been so much less food-focused.

This course fixed all that for me. I’d pay a million dollars for that kind of freedom. Thank you, Zach!"


"I love this program so much!

It covers everything you need to free yourself from the shackles of dieting…forever!

Zach takes you through everything, from an assessment of what’s going on inside your own head, basic concepts of flexible dieting, and more advanced techniques and learnings like repairing your metabolism.

This is crucial information for those of us that have been slaves to diets and deprivation. No food is off-limits with this approach, and there are very few “rules“.

The program teaches you in a way that is easy to understand, entirely relatable, and teaches how to apply it to your own situation and lifestyle. It will also help you repair your relationship with food, helping you learn how to treat it like fuel and enjoy it, instead of fearing it.

Zach shares why it’s so important to look from within yourself, as it’s the only way you will be successful.

Let’s not forget the recipes! They are totally awesome…game changers. Zach helps you get started by providing a beginner a grocery list, which will allow you to make so many of the recipes. They truly are delicious, and I can’t wait to follow along to see what new ones get added.

Above all, it is clear that the team behind FDL really cares about its clients, and believes that everyone can succeed. Empathy and compassion are evident throughout the content…makes you feel like you are a part of one big family."