The Protein Struggle: How To Hit Your Protein Everyday!

The biggest struggle for most newbie flexible dieters is almost always hitting their protein. You are told you need to hit a certain protein goal for the day but you have no idea how to get there! It seems like you will never be able to hit that goal but with todays post, I am going to make you into …

The Ultimate Protein Cheat Sheet

There’s no debate! Protein is a huge factor in your not only your physique goals but your overall health This cheat sheet will supply you with every high protein source you can deploy in your diet! This cheat sheet was created to give you all the tools necessary to hit your protein every single day! Protein is soooooo darn important …

Why Popular Fad Diets Work….And Why Your Results Didn’t Last

“History doesn’t repeat itself, it rhymes.” –Mark Twain So why the quote from the man, the myth, the legend, Mark Twain!? Because I am going to tell you from the very beginning, all diets are built around the same principles. They are not special and none of these diets defy science. I’m here to show you how each and every …

Why Breakfast is a Fraud: Meal/Nutrient Timing 101

How many times in your life have you heard that, “you need to eat breakfast because it is the most important meal of the day!”? I can guess it is a lot. You heard it from your parents, grandparents, friends, coaches, on television, and everyone else under the sun. Growing up, I just assumed it to be true just because …