My Low Calorie Starbucks Order !!

My Low Calorie Starbucks Order! – I swear every time I post to my Instagram story showing my Starbucks coffee order, I get swarmed with questions of what I get! – So your wish is my command! – Tell the Barrista this exact order: – “Tall, Light Roast, 2 Splendas in Coffee ( or any zero calorie sweetener ), 1 …

BCAAs: Stop Wasting Money

BCAAs: Stop Wasting Money by: Miguel Blacutt Branched Chain Amino Acids (BCAAs) are one of the most popular fitness supplements available. BCAAs have been marketed as being able to preserve muscle in dieting conditions, help stimulate protein synthesis during the day and help to fuel your workouts. In this article, I will review the literature on BCAAs and why there …

Artificial Sweeteners: Are They Safe?

Sweeteners: Are they safe? By: Miguel Blacutt   Whoever said that you can’t have your cake and eat it too definitely did not know about non-nutritive sweeteners. Non-nutritive sweeteners are natural and artificial sweeteners that contain no calories, or at least very few. For the purpose of this article, the term “sweetener” refers to non-nutritive sweeteners, whether artificial or natural. …