My Low Calorie Starbucks Order !!

My Low Calorie Starbucks Order! – I swear every time I post to my Instagram story showing my Starbucks coffee order, I get swarmed with questions of what I get! – So your wish is my command! – Tell the Barrista this exact order: – “Tall, Light Roast, 2 Splendas in Coffee ( or any zero calorie sweetener ), 1 …

BCAAs: Stop Wasting Money

BCAAs: Stop Wasting Money by: Miguel Blacutt Branched Chain Amino Acids (BCAAs) are one of the most popular fitness supplements available. BCAAs have been marketed as being able to preserve muscle in dieting conditions, help stimulate protein synthesis during the day and help to fuel your workouts. In this article, I will review the literature on BCAAs and why there …

Artificial Sweeteners: Are They Safe?

Sweeteners: Are they safe? By: Miguel Blacutt   Whoever said that you can’t have your cake and eat it too definitely did not know about non-nutritive sweeteners. Non-nutritive sweeteners are natural and artificial sweeteners that contain no calories, or at least very few. For the purpose of this article, the term “sweetener” refers to non-nutritive sweeteners, whether artificial or natural. …

The Infamous Donut Pose | Flexible Dieting | IIFYM

The Infamous Donut Pose – To most, this just looks like me taking a picture with a cool looking donut in front of my face…. – But to anyone who knows me well enough, this represents freedom…. – And you might be thinking, “Zach, what the heck does a donut in front of your face have to do with freedom?” …

The Ultimate Macro (Macronutrient) Cheat Sheet

✳️ The Macro nutrient Cheat Sheet! ✳️ – ❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients. – 🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. …

The Flexible Dieter’s Guide To Intermittent Fasting

Have you ever had those days where you were so busy or life was just so crazy that before you knew it, it was 5pm and you had yet to eat anything!? You then proceeded to eat all of your macros from 5pm till you went to bed that night. It was pretty awesome right!? Straight feast! Well by doing …

Lyle McDonald Interview: Flexible Dieting

Today I am so lucky to bring you an exclusive interview with the one and only Lyle McDonald! Lyle is a physiologist and author who is one of the top thought leaders in the fields of nutrition, fat loss and muscle growth. He has spent the past decade plus obsessively dissecting the latest research in order to bring the world …

Flexible Dieters Guide To Supplements: What You Need & What You Don’t

The Golden Ticket of #Gainz! Imagine if you were Charlie and you just found the golden ticket. But in this story, the ticket gets you access to that all in one perfect supplement that builds muscle and spot reduces body fat while giving us the leeway to eat all the food we wanted! And exercise/training is optional! And imagine that …

The Flexible Dieters Guide To Traveling & Not Losing Your #Gainz

Hitting your macros is easy when you are home but it becomes a challenge when you are surrounded by a bunch of unknowns that traveling presents. But what I am going to try and do in this post, is to teach you how to control what you can control and be ready for every situation that traveling could throw at …

Macro Friendly: How to eat a ton without gaining a ton

I want you to think about when you go shopping at the grocery store. What is the first thing you do? You start looking for deals like BOGO, 50% off, Clearance, 10 for 10, etc. We all want to go to the store and get as much of the food we want for as little money as possible. Why spend …