The Flexible Dieters Guide To Traveling & Not Losing Your #Gainz

Think about how awesome it would be to travel and not lose of your #gainz!? Or maybe even come back lighter than when you left like what happens to me most times! And I’m going to be blunt by saying that thank God you have Flexible Dieting for when you are traveling because it is by far the best tool …

My 5 Life Saving Recipes While On Poverty Macros!

I’m A Wimp…… I’ll be honest, when I started this mini cut, I thought it was going to awful… I was so used to eating a ton of food and never really feeling hungry. I have a massive appetite and love to eat huge meals so I knew it was going to be a challenge trying to satisfy my appetite …

5 Minute Butterfinger Banana High Protein Rollups

A Recipe Created By My Mothers Imagination  I’ll be honest and say that this recipe was not inspired by my 5-year old imagination that creates most of these meals. I have to thank my mom for bringing this to my mind and inspiring this epic creation 🙂 My mom was in a car accident about 1.5 months ago and she …

Macro Friendly: How to eat a ton without gaining a ton

I want you to think about when you go shopping at the grocery store. What is the first thing you do? You start looking for deals like BO​GO, 50% off, Clearance, 10 for 10, etc. We all want to go to the store and get as much of the food we want for as little money as possible. Why spend …

High Protein Ice Cream Cookie Dough Sandwich

I want to be honest with you…..When I thought of this recipe, I never thought it would’ve come to be as epic as it was! And it has the macros of life changing proportions! I am going to be honest again when I say that the protein cookie dough recipe and the protein brownie recipe are not my unique creations.  …

Low Carb Fajita Queso Tuna Wraps!

Those Poverty Macros How many times have you went to a restaurant and wanted to order a wrap but there was no way you could fit it into your macros? Happens all the time and it’s so sad 🙁 You look at your friend who is just devouring a beastly wrap and you start to resent them because you are …

High Protein Peanut Butter & Jelly Cake!

The good ol days! Think about how many PB & J’s you had growing up! Do you miss them!? I sure do!​ A big ol bite! I took those beautiful sandwiches for granted then and wanted to display my renewed appreciation for them with a crazy/awesome/amazing/tasty recipe!​ That’s why I decided to not only find a way to make some …

High Protein Butterscotch Rollups!

A Childhood Memory When I decided to make these, I was thinking back to my childhood when my Memere (french for grandmother) would make me crepes every morning. I would wake up and could already smell the wonderful crepes waiting for me in the kitchen. She spoiled the heck out of me and she knew this was the only was …

Reese’s Protein Cake!

Let’s be honest and agree on 3 things: Everyone loves Reese’s peanut butter cups Everyone loves cake You probably need more protein in your diet Since all of those are facts, today is your lucky day because I’ve created a Reese’s Protein Cake Recipe that covers all 3! ​The Recipe Ingredients:  1 can of cannelli beans 24g pb2 (powdered peanut …