Macro Friendly: How to eat a ton without gaining a ton

I want you to think about when you go shopping at the grocery store. What is the first thing you do? You start looking for deals like BO​GO, 50% off, Clearance, 10 for 10, etc. We all want to go to the store and get as much of the food we want for as little money as possible. Why spend …

High Protein Ice Cream Cookie Dough Sandwich

I want to be honest with you…..When I thought of this recipe, I never thought it would’ve come to be as epic as it was! And it has the macros of life changing proportions!I am going to be honest again when I say that the protein cookie dough recipe and the protein brownie recipe are not my unique creations. The protein …

What Is The Best Diet For You!? Interview With Ryan Andrews of Precision Nutrition

Do you ever feel like every time you start a new diet, you have to flip your lifestyle upside down in order to adhere to the diets rules!? If you are like most people then that answer is a big YES….Well let me introduce you to Ryan AndrewsHis endless list of credentials  Registered DietitianCertified Strength and Conditioning Specialist (CSCS)Possesses a …

Low Carb Fajita Queso Tuna Wraps!

Those Poverty MacrosHow many times have you went to a restaurant and wanted to order a wrap but there was no way you could fit it into your macros? Happens all the time and it’s so sad 🙁You look at your friend who is just devouring a beastly wrap and you start to resent them because you are on poverty …

High Protein Peanut Butter & Jelly Cake!

The good ol days!Think about how many PB & J’s you had growing up! Do you miss them!? I sure do!​ A big ol bite! I took those beautiful sandwiches for granted then and wanted to display my renewed appreciation for them with a crazy/awesome/amazing/tasty recipe!​That’s why I decided to not only find a way to make some macro friendly …

High Protein Butterscotch Rollups!

A Childhood MemoryWhen I decided to make these, I was thinking back to my childhood when my Memere (french for grandmother) would make me crepes every morning. I would wake up and could already smell the wonderful crepes waiting for me in the kitchen. She spoiled the heck out of me and she knew this was the only was to …

Reese’s Protein Cake!

Let’s be honest and agree on 3 things:Everyone loves Reese’s peanut butter cupsEveryone loves cakeYou probably need more protein in your dietSince all of those are facts, today is your lucky day because I’ve created a Reese’s Protein Cake Recipe that covers all 3!​The RecipeIngredients: 1 can of cannelli beans 24g pb2 (powdered peanut butter) (add an extra 12g if you want …

The Ultimate Protein Cheat Sheet

There’s no debate! Protein is a huge factor in your not only your physique goals but your overall healthThis cheat sheet will supply you with every high protein source you can deploy in your diet!Dairy​ Red Velvet Oreo Cheesecake Protein Dessert Crunch Wrap! ​1. Fat Free Greek Yogurt ​Protein Content: 19g protein per 1 cup servingPro-tip: Stay away from brands that …

Why Popular Fad Diets Work….And Why Your Results Didn’t Last

“History doesn’t repeat itself, it rhymes.” –Mark TwainSo why the quote from the man, the myth, the legend, Mark Twain!? Because I am going to tell you from the very beginning, all diets are built around the same principles. They are not special and none of these diets defy science. I’m here to show you how each and every one of …