The Flexible Dieter’s Guide To Intermittent Fasting

Have you ever had those days where you were so busy or life was just so crazy that before you knew it, it was 5pm and you had yet to eat anything!?  You then proceeded to eat all of your macros from 5pm till you went to bed that night. It was pretty awesome right!? Straight feast!  Well by doing this, …

Lyle McDonald Interview: Flexible Dieting

Today I am so lucky to bring you an exclusive interview with the one and only Lyle McDonald! Lyle is a physiologist and author who is one of the top thought leaders in the fields of nutrition, fat loss and muscle growth. He has spent the past decade plus obsessively dissecting the latest research in order to bring the world …

#LeaningTowerOfRiceCakes Recipe

Many people know of the Leaning Tower of Pisa But very few people have ever heard on the Leaning Tower Of Rice Cakes The Question I get a lot is, “Zach, how exactly does one make a #LeaningTowerOfRiceCakes!?  And so today I am going to show you exactly how I make my oh so tasty towers! Da Ingredients: ​6 Rice …

The #PimpMyRiceCakes Gallery

It all began with an idea….. I remember growing up watching this show on MTV called Pimp My Ride hosted by a rapper named Xzibit. On this show, they would take peoples crappy cars and pimp them into something absolutely absurd! I mean just look what they did to an old ice cream truck lol. My Mission In society, rice …

Flexible Dieters Guide To Supplements: What You Need & What You Don’t

The Golden Ticket of #Gainz! ​Imagine if you were Charlie and you just found the golden ticket. But in this story, the ticket gets you access to that all in one perfect supplement that builds muscle and spot reduces body fat while giving us the leeway to eat all the food we wanted! And exercise/training is optional!  And imagine that …

Butterfinger Protein Donuts!

My friend Homer Simpson and I both share a love for Donuts 🙂 The only thing I don’t love about donuts in the fact that they are so dang calorically dense and literally destroy my macros! For example, just look at what 1 Reese’s Peanut Butter Square Donut from Dunkin Donuts would cost you: ​370 Calories 47g Carbs 19g Fat …

The Flexible Dieters Guide To Traveling & Not Losing Your #Gainz

Think about how awesome it would be to travel and not lose of your #gainz!? Or maybe even come back lighter than when you left like what happens to me most times! And I’m going to be blunt by saying that thank God you have Flexible Dieting for when you are traveling because it is by far the best tool …