Flexible Dieting Book of Recipes 4.0

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** This book has my latest and greatest recipes as seen in videos with @obese_to_beast **

When I first embarked on this journey to learn everything there is to know about Macro Magic, I felt like a young Harry Potter, getting off the train, arriving to Hogwarts for the first time. I was scared and nervous but was excited for the future!

I remember my first attempt at macro magic….. I picked up my Macro Magic Wand with no clue how to use it….

It was not pretty…. Not pretty at all…. I made a mess….. It took me 10 times longer than I expected… I was frustrated…. I was scared….. But at the end of it, I had created something I was proud of! It was my first try at Macro Magic and I was hooked!!

Now fast forward 3 years and nearly a 1000 recipes, I now see myself as the Harry Potter, a true master of his craft, taking down Voldemort and saving the world!

But Harry knows that it does not stop with him…… He has to pass this knowledge of Magic to future generations!

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So where am I going with all this!?!? Well I want to pass on my Macro Magic to you all my fellow Macro Magicians!

“BUT ZACH, WHAT THE HECK IS MACRO MAGIC!?”

And if you have no clue what Macro Magic is, it is simply the ability to have a certain craving and be able to create a recipe that fit’s with ease into your macros!

Where most people struggle is when their macros get pretty low and they cannot fit soo many of the foods they love into their macros anymore! Honestly I’ve been there and it sucks….

But even after my Book of Recipes 3.0 with over 230+ Macro Friendly Recipes, I still had soooo many epic recipes still yet to come! And these new recipes helped me get lean like this while eating the foods I love on a daily basis!

Soooooo are you ready to get a sneak peak of what’s inside!?!?

INTRODUCTION:
THE MAGICIAN TOOLKIT

What’s a Magician without his/her tools!?

In this section, I outline:

– Step by step guide on how to use to maximize the macro magic you can create with this book!

– All my Favorite Cooking Tools that I use on a daily basis to create my best Macro Magic!

– A Grocery List of my go to Ingredients!

– Exclusive discounts on Macro Magic Tools, Ingredients, and other FDL Books/Services!

CHAPTER 1: BREAKFAST

Did someone say “BREAKFAST!” If you are anything like me, Breakfast food literally can be served at any time of the day! And trust me, I have plenty of options for you to choose from! Let’s go through a few 😊

How about we start with some Donuts!? Sounds good to me!

HOW’S THIS OREO COOKIE BUTTER FROSTED PROTEIN DONUT!?
Macros for the WHOLE Donut w/out Oreo:
90 Cals, 7g Carbs, 1g Fat, 14g Protein!

OR THIS PROTEIN COOKIE MONSTER BUTTER FROSTED CHOCOLATE CHIP COOKIE DONUT!?
Macros for the WHOLE Donut w/toppings: 126 Cals, 12g Carbs, 2.5g Fat, 16.5g Protein!

Did someone say a French Toast Donut!!?!?! For only 99 Cals!?
MACROS FOR WHOLE DONUT: 99 CALS, 6G CARBS, 1G FAT, 16G PROTEIN!

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“But Zach I am a huge WAFFLE FAN!”

Or what about a Breakfast French Toast Donut Burger!?!?!?
MACROS FOR WHOLE DONUT BURGER: 452 CALS, 27G CARBS, 15G FAT, 52G PROTEIN!

HOWS THIS CANADIAN BACON, EGG & CHEESE BLUEBERRY WAFFLE SANDWICH!?
MACROS FOR THE WHOLE SANDWICH: 261 CALS, 15G CARBS, 8G FAT, 33G PROTEIN!

THAT POST BITE VIEW!!

How about a Dessert Waffle Sandwich for Breakfast!?

OREO COOKIE MONSTER BUTTER CHEESECAKE DESSERT WAFFLE SANDWICH
Macros for the wHOLE Sandwich: 366 Cals, 33g Carbs, 5g Fat, 53g Protein!

But what about this Breakfast Pancake Sandwich!?!?!

MACROS: 312 CALS, 21G CARBS, 9G FAT, 37G PROTEIN!

 
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“But Zach, I LOVE PANCAKES!! Got any cool recipes for that!?”

Uhh Yeah! What about Funfetti White Chocolate Oreo Cheesecake Pancakes!?
MACROS FOR THE WHOLE TOWER W/OUT TOPPINGS:
418 CALS, 45G CARBS, 8G FAT, 45G PROTEIN!

But what about this Breakfast Pancake Sandwich!?!?!
MACROS: 312 CALS, 21G CARBS, 9G FAT, 37G PROTEIN!

Ever seen an AM Breakfast Crunch Wrap!?
MACROS: 312 CALS, 21G CARBS, 9G FAT, 37G PROTEIN!

Ok but seriously…… Who doesn’t love Cinnamon Rolls for Breakfast!?!?
MACROS FOR EACH CINNAMON ROLL: 44 CALS, 4.5G CARBS, 0.75G FAT, 6G PROTEIN!

Ok well maybe you love Pop Tarts like me!?
MACROS: 382 CALS, 37G CARBS, 3G FAT, 32G PROTEIN!

MACROS: 279 CALS, 35G CARBS, 4G FAT, 32G PROTEIN!

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CHAPTER 2: LUNCH/DINNER!!

How About some Low Carb Pizza!?!?!
MACROS FOR EACH SLICE:

Did someone say a Pepperoni Pizza Tower!?!?
MACROS FOR EACH SLICE:

Or a Deep Dish Veggie Pizza!?!?
MACROS: 486 CALS, 47G CARBS, 5G FAT, 56G PROTEIN!

Ok you might be thinking…. “Zach, for me, Burgers are LIFE! Got any recipes for those?!?!” Uhhhh yesssss you came to the right place!

How’s this Canadian Bacon & Cheddar Crunch Wrap Burger!?!?
MACROS: 242 CALS, 12G CARBS, 5G FAT, 37G PROTEIN!

Or we can go next level and make a Bacon Wrapped Crunch Wrap Burger!?!?
MACROS: 461 CALS, 14G CARBS, 22G FAT, 50G PROTEIN

And now it just gets absurd! How’s this Mac & Cheese Crunch Wraps as Buns Burger!?!?
MACROS: 717 CALS, 64G CARBS, 18G FAT, 69G PROTEIN!

But then it gets even more epic! Homemade Mac & Cheese Buns!!
MACROS: 575 CALS, 47G CARBS, 15G FAT, 61G PROTEIN

Ever had a Bacon Grilled Cheese Cheese Burger!?!?
MACROS: 366 CALS, 24G CARBS, 8G FAT, 46G PROTEIN

 

“Ok Zach, I honestly am not a huge burger fan. But I do love deli fresh options!”

How’s this XL 5 Minutes Deli Fresh Wrap!?!?
MACROS: 429 CALS, 33G CARBS, 10G FAT, 58G PROTEIN!

Or this Turkey & Cheddar Hot Pocket?!
MACROS: 230 CALS, 16G CARBS, 4G FAT, 37G PROTEIN!

Or this Pepperoni, Pastrami, Turkey & Cheddar Hot Pocket?!
MACROS: 225 CALS, 14G CARBS, 5G FAT, 34G PROTEIN!

“Got any Taco or Chalupa Recipes?!” Uhhhh yes check out these chalupas!

Broccoli & Cheddar Chalupa!
MACROS: 138 CALS, 15G CARBS, 2G FAT, 16G PROTEIN!

Pepperoni Pizza Chalupa!
MACROS: 220 CALS, 12G CARBS, 8G FAT, 29G PROTEIN!

“Zach, got any recipes for Cheese Sticks!? They were a childhood favorite of mine and I’m craving them soo bad!!”
MACROS: 77 CALS, 4G CARBS, 3G FAT, 9G PROTEIN!

Not so boring Breaded Chicken Tenders!!
MACROS FOR EACH CHICKEN TENDER: 52 CALS, 2G CARBS, 0.75G FAT, 9.5G PROTEIN

But Zach, I’m a PB&J for lunch kind of person! Got anything for that!?”

Peanut Cookie Butter & Jelly Sandwich
MACROS: 248 CALS, 38G CARBS, 3G FAT, 23G PROTEIN

 

** PLEASE NOTE – All these Recipe’s are already in the Macro Magician Club **

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CHAPTER 3: DESSERT

And now we get to the most difficult part for most people when dieting! Trust me, I got your back! These desserts are going to blow your mind without blowing your macros!

Protein Cookie Nookie Butter Chocolate Chip Cookie Sandwich!
MACROS: 164 CALS, 15G CARBS, 4.5G FAT, 20G PROTEIN!

Protein Cookie Nookie Butter Fudge Brownie Sandwich!
MACROS: 195 CALS, 21G CARBS, 4G FAT, 24G PROTEIN

Protein Red Velvet Oreo Cookie Butter Cheesecake Bowl!
MACROS: 208 CALS, 14G CARBS, 3G FAT, 31G PROTEIN!

Protein Oreo Birthday Cheesecake Cookie Butter Bowl!
MACROS: 208 CALS, 18G CARBS, 3G FAT, 31G PROTEIN

Protein Cookie Nookie Butter Cheesecake Dessert Chalupa!?
MACROS: 190 CALS, 22G CARBS, 4G FAT, 20.5G PROTEIN!

Protein Cookie Nookie Frosted Birthday Cookie Cake!
MACROS: 235 CALS, 21G CARBS, 5G FAT, 30G PROTEIN

Protein Cookie Monster Butter Frosted Chocolate Chip Cookie Cake!
MACROS: 235 CALS, 21G CARBS, 5G FAT, 30G PROTEIN

Protein Pumpkin Butter Frosted Cookie Cake!
MACROS: 197 CALS, 20G CARBS, 3G FAT, 25G PROTEIN

Triple Layer Birthday Cake Oreo Protein Cake!
MACROS FOR THE WHOLE CAKE: 395 CALS, 34G CARBS, 4G FAT, 59G PROTEIN!

Triple Layer Oreo Cookies & Cream Protein Cake!
MACROS: 362 CALS, 31G CARBS, 3G FAT, 56G PROTEIN!

Triple Layer Strawberry Cheesecake Protein Cake!
MACROS: 354 CALS, 28G CARBS, 3G FAT, 55G PROTEIN!

Personal Pan Cookie Monster Protein Pizookie!
MACROS: 152 CALS, 14G CARBS, 3G FAT, 20G PROTEIN!

Personal Pan Mint Chocolate Chip Protein Pizookie!
MACROS: 93 CALS, 9G CARBS, 2G FAT, 11G PROTEIN!

XL Frosted Sugar Cookie Protein Pizookie!
MACROS FOR THE WHOLE PIZOOKIE: 354 CALS, 30G CARBS, 4G FAT, 51G PROTEIN

Oreo O Cheesecake Protein Frosty!
MACROS: 97 CALS, 13G CARBS, 2G FAT, 7G PROTEIN!

Reese’s Birthday Protein Frosty Bowl (Homemade Low Carb Bowl!)
MACROS: 136 CALS, 17G CARBS, 4G FAT, 13G PROTEIN!

Protein Cookie Dough Cones!!
MACROS FOR EACH COOKIE DOUGH CONE: 283 CALS, 36G CARBS, 5G FAT, 26G PROTEIN!

XL Oreo Cheesecake Protein Dessert Pizza!
MACROS: 166 CALS, 22G CARBS, 3G FAT, 18G PROTEIN!

Oreo Birthday Waffle Dessert Pizza!
MACROS: 269 CALS, 32G CARBS, 3G FAT, 30G PROTEIN!

 
 

What Are You Waiting For?

For most people following a macronutrient based diet program, finding fun and tasty options is the hardest part. If you are tired of chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, pre-order your copy of the Flexible Dieting Lifestyle Book of Macro Recipes 4.0 today. You won’t regret you did.

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