FDL Novice Training Guide

This training guide and program was written based on scientific principles of weight training and teaches you how to design an optimal program!

As a novice trainee, your body is very sensitive to weight-training stimulus and it will adapt the fastest it ever will.
In other words: take advantage of your first year or two, this is when you will gain muscle the easiest and the fastest. For this reason, we have created this training program and handbook – to get you started on the right foot from very start!

With this book, you will learn how to make the best program for yourself!

Stop relying on “cookie-cutter” coaches. It’s time that you understand how to grow muscle and get a program that is based on science!

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