Low Carb Corn Dogs! (222 Cals )

Low Carb Corn Dogs!

Macros for each Corn Dog:
222 Cals, 9g Carbs, 10g Fat, 24g Protein!

10g Trader Joe’s Light Shredded Mozzarella
20g Part Skim Ricotta Cheese
25g Egg Whites
7g All Purpose Flour (Can sub Gluten Free Flour)
2g Coconut Flour
1g Baking Powder
1 Trader Joe’s Garlic & Herb Chicken Sausage (Can use whatever brand you want. Just know that these are big sausages. Bigger than a standard hot dog.

1.) Preheat your oven on 450 degrees F. Add your mozzarella and ricotta into a microwave safe bowl. Add your dry ingredients into another bowl and mix together to avoid clumping. Now add your ricott and mozzarella to your microwave for 15 seconds.

2.) Once done microwaving, add your egg whites to the bowl and mix all together. It will not mix all together well. Just mix the best you can. Now add all your dry ingredients and mix together till you have a thick paste like consistency.

3. Take your pan and cover in parchment paper. Now add your sausage to your stick  and then start coating the outsides of the sausage with your paste until it is all covered. Add to your parchment paper and add to your oven for 12-15 minutes until golden brown! Then take out, let cool and enjoy!


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