"Dieting" Will Never Be The Same


The Book of Recipes 5.0 is here and it's our best, most macro-friendly work to date.

Be prepared to redefine what "low-calorie" or "dieting" means to you.

There's over 250 CRAVING crushing, unreal guilty pleasures in this EBook, minus the guilt 🙂

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The Book of Recipes 5.0

Dieting and reaching your goals doesn't have to be boring or hard!! We know that ishould be delicious and fun. We guarantee it. Try at least 5 recipes and if you're still not satisfied, you'll receive a full refund.

What to Expect

250+ Craving Crushing Recipes

Incredible Desserts, Entrees, and Breakfast Foods

Meal Prep Foods Like Brownies, Bagels, and Cookies

No Longer Feel Deprived of Your Favorite Foods

Feel Confident In Your New Lifestyle

Recipes To Use Daily to Reach Your Goals

No Sacrifices, No Restrictions. Make Every Meal a Cheat Meal!

What's Inside the 5.0


You can't go wrong with any recipe! But just take a peak at a few of our FDL family favorites!

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Strawberry Shortcake Protein Cookie Butter

MACROS FOR 32G (2 TBS SERVING):

61.5 CALS, 1.5G FAT, 5.3G CARBS, 6.7G PROTEIN!

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Chocolate Birthday Cake Cookie Butter Bites 

MACROS FOR WHOLE BITE:

130.5 CALS, 4.5G FATS, 12.5G CARBS, 10G PROTEIN


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Oreo Protein Frosty

MACROS ENTIRE FROSTY (minus toppings)

210 CALS, 6G FAT, 13G CARBS, 27G PROTEIN!


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Low Carb Everything Bagel Breakfast Sandwich

MACROS FOR WHOLE SANDWICH:

211 CALS, 11G FAT, 10G CARBS, 18G PROTEIN!

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Krispy Creme Donut Burger

MACROS FOR WHOLE BURGER:

482 CALS, 24G FAT, 23G CARBS, 39G PROTEIN!


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Low Carb XL Pizza Roll

MACROS FOR WHOLE ROLL:

245 CALS, 9G FAT, 22G CARBS, 19G PROTEIN!


Still Skeptical??? Take a Closer Peak Inside

 

Start Cooking Now. Say Goodbye to

What People are Saying

"I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. Best money I've ever spent."

@gabbyfico


"After buying your book and trying a some of your recipes, I’m hooked. I’ve always enjoyed cooking, but it’s more fun when you get a filling amount of food for something that is so macro friendly and looks and tastes just as good!"


"I caved... bought your book, and so happy I did. I’m blown away by the content, and can’t wait to make, take pics, and eat!!!"


"After finally addressing a binge eating disorder I've had since I was young, I'm so glad that I found this book. I know these recipes will make recovery that much easier."

Check Out a Few More Recipes

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Red Velvet Cheesecake Protein Cookie Butter

MACROS FOR 32G (2 TBS SERVING):

62.7CALS, 1.5G FAT, 5.8G CARBS, 6.5G PROTEIN!


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Birthday Cake Cookie Dough Oreo Protein Crepe Burrito

MACROS FOR WHOLE BURRITO:

412 CALS, 12G FAT, 28G CARBS, 48G PROTEIN!


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Dark Chocolate Frosted Raspberry Protein Pop Tart

MACROS FOR WHOLE POPTART:

167 CALS, 5G FAT, 14.5G CARBS, 16G PROTEIN!


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Frosted Protein Funfetti Roll

MACROS FOR WHOLE ROLL:

386 CALS, 10G FAT, 24G CARBS, 50G PROTEIN!

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Fajita Burger

MACROS FOR WHOLE BURGER:

483CALS, 20G FAT, 40G CARBS, 35G PROTEIN!


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Homemade Low Carb Pepperoni Pizza Bagel

MACROS FOR ONE WHOLE PIZZA BAGEL:

114 CALS, 4G FAT, 10.5G CARBS, 9G PROTEIN!


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Bacon, Egg & Cheddar XL Crunch Wrap Burger 

MACROS FOR WHOLE BURGER:

496 CALS, 20G FAT, 33G CARBS, 46G PROTEIN!


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Low Carb Everything Bagel

MACROS FOR ENTIRE BAGEL:

98 CALS, 4G FAT, 8G CARBS, 7.5G PROTEIN!

What Are You Waiting for?!?

For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. If you are tired of falling on a diet, cheating when you shouldn’t, chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, get your copy of the Flexible Dieting Lifestyle Book of Recipes 5.0 today.

*We stand by a 30 day money back guarantee. We believe in our product and how great these recipes are, so much so that we WILL always honor your request for a refund, but will require proof that you have attempted at least 5 recipes and still are unsatisfied.*

Buy Now

It's Never Been Easier to Use the EBook


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And now, it’s never been easier to use the book.

Your choice: on your computer or on your phone. You can get cooking anytime, anywhere. No more frustrating logins or pulling out a cookbook.

Just click on the recipe in from the section your craving and you’re off to the races.

If you’re in a rush but still want to eat AMAZING food AND hit your macros, we’ve got you covered. Super easy, super quick and super delicious.