The Flexible Dieting Lifestyle Book of Recipes 5.0

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Who is This Book For?

The Book of Recipes 5.0 is for our FDL family and incredible community.

People like us want things like this:

We want to tackle cravings.

We don’t want to feel deprived.

We want Nutritional Freedom.

We know life is more than food.

We want what’s true, what actually works.

We want food to enhance our life, not detract from it.

We want to be confident in our own bodies.

We want to thrive in social situations.

We want to be truly happy.

We want the same for our friends and family.

If this sounds, like you, this book is absolutely for you.

And we want to welcome you into this family with open arms. To eliminate any fears or reservations you might have, we are offering a 30 day 100% Money Back Guarantee.

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So How Did I Get Here?

Six years ago, this brand, The Flexible Dieting Lifestyle, was just an idea. This book, these world-class recipes, didn’t even exist.

Today, I love what I do! I’ve earned my Nutritional Freedom through what I taught myself and have shared with others.

I Started In a Place Where You Are Right Now


5-6 years ago, I was pretty lost. My relationship with food was awful.

I had been in a place of extreme restriction. I was dieting hard, then binging. It was a vicious cycle that I couldn’t seem to break.

On any other diet I’d done, the results I desired were next to impossible!!

So I selfishly set out to create something to help me reach my goals. And the recipes I came up with solved by problem, the gave me Nutritional Freedom.

I want the same for you.

I searched endlessly for recipes that would help me hit my macros without feeling restricted or have tons of cravings, but also feeling full.

I found nothing.

So over the past four to five years, I’ve spent hundreds of thousands of hours solving my problem:

How do I make a cheat meal, an everyday meal?

Over time, I learned how to recreate all the recipes I would crave, fit my macros seamlessly, and could make with zero culinary experience.

What I found was I was able to make incredible food that eliminated my urges to binge or cheat. Not only was this food amazing, but all of the sudden, reaching my body composition goals were so easy!

Meet the Book of Recipes 5.0

This book is a culmination of our best recipes. This is a CRAVING CRUSHING book, through and through.

We’ve got 250+ recipes that will make reaching your goals achievable and sustainable.

Not only that, but literally ANYONE can make these recipes. You can be an absolute beginner in the kitchen and make these recipes in just under 15 minutes.

We made this book with you in mind.

Whether you are someone who has:

  • Struggled to lose weight or keep it off
  • Had episodes of a binge/restrict cycle
  • Tried to stick to a boring diet
  • Had difficulty feeling full and satisfied
  • Had cravings that don’t work with your current goals

The Best of Both Worlds

And now, it’s never been easier to use the book. Your choice: on your computer or on your phone. You can get cooking anytime, anywhere.

No more frustrating logins or pulling out a cookbook. Just click on the recipe in from the section your craving and you’re off to the races.

If you’re in a rush but still want to eat AMAZING food AND hit your macros, we’ve got you covered. Super easy, super quick and super delicious.

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So What Can You Expect from The Book of Recipes 5.0??

How about our best kept secret recipe?

Cookie butter in any flavor you could ever want!!!

Did somebody say Protein COOKIE BUTTER?!? Yep, sure did. We are talking 55 calories for 2 TBS. Absolutely crushes 2 TBS of Peanut Butter sitting at 190 calories, am I right?!

Classic Chocolate Chip Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 60 CALS, 1.6G FAT, 4.9G CARBS, 6.5G PROTEIN!

Strawberry Shortcake Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 61.5 CALS, 1.5G FAT, 5.3G CARBS, 6.7G PROTEIN!

Oreo Lovers Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 53 CALS, 1G FAT, 4.8G CARBS, 6.2G PROTEIN!

Fruity Pebble Lovers Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 48.8 CALS, 0.8G FAT, 4.7G CARBS, 5.7G PROTEIN!

Rich Chocolate Birthday Cake Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 56.6 CALS, 1.4G FAT, 4.9G CARBS, 6.1G PROTEIN!

Red Velvet Cheesecake Protein Cookie Butter
MACROS FOR 32G (2 TBS SERVING): 62.7CALS, 1.5G FAT, 5.8G CARBS, 6.5G PROTEIN!

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Okay Zach, that’s cool but what else you got??

Well if you’re a breakfast lover, we got you covered there too.

From Breakfast Waffle Sammies to Protein Poptarts to Waffle Towers to High Protein Muffins, we’ve done it all.

Dark Chocolate Frosted Raspberry Protein Pop Tart
MACROS FOR WHOLE POPTART: 167 CALS, 5G FAT, 14.5G CARBS, 16G PROTEIN!

PB&J Waffle Breakfast Sandwich
MACROS FOR WHOLE SANDWICH: 329 CALS, 9G FAT, 22G CARBS, 40G PROTEIN!

Homemade Low Carb Fruity Pebble Lovers Big Bagel MACROS FOR WHOLE POPTART: 145.5 CALS, 3.5G FAT, 13.5G CARBS, 15G PROTEIN!

Cinnamon Brown Sugar Brown Oatmeal Jumbo Muffin
MACROS FOR EACH CINNAMON MUFFIN: 179 CALS, 3G FAT, 21G CARBS, 17G PROTEIN!

Frosted Strawberry Protein Pop Tart MACROS: 165 CALS, 5G FAT, 14G CARB, 16G PROTEIN!

Vanilla Cake Batter Protein Belgain Waffle MACROS FOR WHOLE WAFFLE: 97 CALS, 4G FAT, 20G CARBS, 31G PROTEIN!

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So You Like Savory? No Worries, We’ll Satisfy You Too

Low Carb Everything Bagel Breakfast Sandwich
MACROS FOR WHOLE SANDWICH: 211 CALS, 11G FAT, 10G CARBS, 18G PROTEIN!

Breakfast Crunch Wrap
MACROS FOR WHOLE CRUNCH WRAP: 377 CALS, 13G FAT, 37G CARBS, 28G PROTEIN 

McDonalds Remake Egg White Delight MACROS FOR WHOLE SANDWICH: 246 CALS, 2G FAT, 27G CARBS, 30G PROTEIN!

Ok you might be thinking…. “Zach, for me, Burgers are LIFE! Got any recipes for those?!?!” Uhhhh yesssss you came to the right place!

Mac and Cheese Shells Burger
MACROS FOR WHOLE BURGER: 356 CALS, 8G FAT, 36G CARBS, 35G PROTEIN!

Low Carb Fajita White Cheddar Rice Cake Burger
MACROS FOR WHOLE BURGER: 440 CALS, 16G FATS, 26G CARBS, 53G PROTEIN

Bacon Cheeseburger Quesalupa
MACROS FOR WHOLE QUESALUPA: 440 CALS, 16G FATS, 26G CARBS, 53G PROTEIN

Bacon, Egg & Cheddar XL Crunch Wrap Burger MACROS FOR WHOLE BURGER: 496 CALS, 20G FAT, 33G CARBS, 46G PROTEIN!

Bacon, Egg & Cheese Sweet Potato Buns
MACROS FOR WHOLE BURGER: 351 CALS, 11G FAT, 21G CARBS, 42G PROTEIN!

Bacon, Mac & Cheese Crunch Wrap Burger
MACROS FOR WHOLE BURGER: 351 CALS, 11G FAT, 21G CARBS, 42G PROTEIN!

“Ok Zach, I honestly am not a huge burger fan. But pizza is my jam.”

Mac & Cheese Stuffed Pizza
MACROS FOR WHOLE PIZZA: 437 CALS, 17G FAT, 45 CARBS, 26G PROTEIN!

Low Carb XL Pizza Roll
MACROS FOR WHOLE ROLL: 245 CALS, 9G FAT, 22G CARBS, 19G PROTEIN!

Low Carb Pepperoni Pizza Cups
MACROS FOR ONE WHOLE PIZZA BAGEL: 70 CALS, 2G FAT, 8G CARBS, 5G PROTEIN!

Homemade “Dominos” Large Cheese Pizza

MACROS FOR WHOLE PIZZA: 502 CALS, 18G FAT, 45 CARBS, 40G PROTEIN!

Waffle Maker Pepperoni Pizza
MACROS FOR WHOLE ROLL: 318 CALS, 14G FAT, 23G CARBS, 25G PROTEIN!

Homemade Low Carb Pepperoni Pizza Bagel
MACROS FOR ONE WHOLE PIZZA BAGEL: 114 CALS, 4G FAT, 10.5G CARBS, 9G PROTEIN!

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Got Any DESSERTS?

And now we get to the hardest part for most people when dieting! Trust me, I got your back! These desserts are going to blow your mind without blowing your macros!

White Fudge Red Velvet Cheesecake Cookie Butter Bite
MACROS FOR WHOLE BITE: 115.5 CALS, 3.5G FAT, 12.5G CARB, 8.5G PROTEIN!

Oreo Cheesecake Protein Cookie Butter Low Carb Pie Cup
MACROS FOR WHOLE CUP WITH COOKIE BUTTER: 94.75CALS, 2.75G FAT, 8.5G CARBS, 9G PROTEIN

Cookie Butter Stuffed & Frosted Protein Cupcake
MACROS FOR WHOLE CUPCAKE WITH FROSTING: 164CALS, 4G FAT, 13G CARBS, 19G PROTEIN

Protein Oreo Birthday Cheesecake Cookie Butter Bowl!
MACROS: 208 CALS, 18G CARBS, 3G FAT, 31G PROTEIN

White Fudge Red Velvet Cheesecake Cookie Butter Bite
MACROS FOR WHOLE BITE: 136.5 CALS, 4.5G FAT,14G CARB, 10G PROTEIN!

Protein Cookie Nookie Frosted Birthday Cookie Cake!
MACROS: 235 CALS, 21G CARBS, 5G FAT, 30G PROTEIN

Protein Cookie Monster Butter Frosted Chocolate Chip Cookie Cake!
MACROS: 235 CALS, 21G CARBS, 5G FAT, 30G PROTEIN

Chocolate Birthday Cake Cookie Butter Bites MACROS FOR WHOLE BITE: 130.5 CALS, 4.5G FATS, 12.5G CARBS, 10G PROTEIN

No Bake Sugar Cookie Protein Bar
MACROS FOR THE WHOLE BAR: 183 CALS, 7G FAT, 13G CARBS, 17G PROTEIN!

Protein Peanut Butter Cookie Sandwich with Protein Oreo Cookie Frosting
MACROS FOR WHOLE COOKIE: 157.25 CALS, 5.25G FAT, 12.5G CABRS, 15G PROTEIN!

Birthday Cake Cookie Dough Oreo Protein Crepe Burrito
MACROS FOR WHOLE BURRITO: 412 CALS, 12G FAT, 28G CARBS, 48G PROTEIN!

Protein Oreo Cookie Butter Frosted Oreo Stuffed Cake
MACROS FOR WHOLE CAKE: 220 CALS, 4G FAT, 24G CARBS, 22G PROTEIN!

Funfetti Protein Blondie Bar
MACROS FOR WHOLE BAR: 155 CALS, 3G FAT, 16G CARBS, 16G PROTEIN!

Homemade No Sugar Added Raspberry Jelly
MACROS PER TBS: 9 CALS, 0G FAT, 2G CARBS, 0.25G PROTEIN!

Homemade Low Carb Oreo Lovers Big Bagel MACROS FOR WHOLE BAGEL: 145.5 CALS, 3.5G FAT, 12G CARBS, 14G PROTEIN!

Frosted Protein Funfetti Roll
MACROS FOR WHOLE ROLL: 386 CALS, 10G FAT, 24G CARBS, 50G PROTEIN!

White Fudge Fruity Pebbles Cookie Butter Bites
MACROS FOR WHOLE BITE: 130 CALS, 4G FAT, 13.5G CARBS, 10G PROTEIN!

Protein Crepe Chocolate Cookie Dough Burrito
MACROS FOR WHOLE BURRITO: 412 CALS, 12G FAT, 28G CARBS, 48G PROTEIN!

What Are You Waiting For?

For most people following a macronutrient based diet program, finding fun and tasty options is the hardest part. If you are tired of falling on a diet, cheating when you shouldn’t, chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, pre-order your copy of the Flexible Dieting Lifestyle Book of Recipes 5.0 today.

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